Each year, thousands of children are hospitalized with complications from influenza, or the flu. Children are especially susceptible to infection, so it is up to you, the parent, to protect your child in every way that you can. Although the flu can come at just about any time of the year, there is a particular time when it becomes more prevalent. This is referred to as the ” flu season” and it takes place during the cold, winter months. The flu can spread very quickly and the onset is usually very quick and severe, especially in children. If you have any hope of keeping your kids safe and healthy during the flu season, there are certain steps that must be taken in order for this to be successful in the fight against influenza.
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Frequent Hand Washing
The spreading of flu viruses occurs when droplets from people struck with the flu are spread. This spreading of droplets happens via sneezing, coughing, wiping eyes and noses, and blowing your nose. During the flu season, encourage your children to keep their hands out of their mouths, avoid the rubbing of eyes, and encourage them to wash their hands regularly during the day, especially before a meal. Keeping your child hydrated during the flu season is particularly important as well. By increasing your child’s water intake, you are thereby helping your child to stay healthy and hydrated. When the child begins to feel sick, drinking more fluids will help to fight against dehydration, which is often brought on by fever. The fluids will keep the throat from becoming dry, loosen mucus and lessen the chance of a full blown flu. Warm liquids are encouraged during this time as well.
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Flu Vaccine
Perhaps the best way to protect against the flu in your child is by getting them the flu vaccine. As long as your child is six months or older, every child should receive the flu vaccine annually. This is especially important for those children that suffer from chronic health conditions, as the flu may lead to complications such as pneumonia. The flu vaccine will be vital in the vital in the prevention of this.
Pay Attention to Your Child’s Body
In the event that your child happens to still come down with the flu, encourage him or her to ease down on physical activities. When your child uses up the energy that may be otherwise be utilized by the immune system, it will take a longer time for the flu to be treated and for it to pass. Engaging in those normal, everyday activities, whether at school or at home, may have quite an energy draining effect on your child. If you feel that your child is coming down with the flu, have them get as much rest as possible.
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Talk to Your Doctor
Staying up to date with the best ways to fight the flu during the flu season is a guaranteed way to keep your child safe. Consult with your child’s doctor to see if your child faces any complications. Lastly, ask for more information on further ways to help prevent your child from getting the illness in the first place.